Pausing to take a moment…….

Right now life is very hectic for everyone and it is tricky to maintain balance with the ‘roller coaster’ feeling that all this activity gives.

As you are faced with each request, challenge, or at times demand, pause just for a moment, before you take action.

You know your own criteria and instinctively what feels right for you, so allow yourself the time to give an authentic response. This also gives your emotions some space to settle as roller coasters can play havoc with our balance…..

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