Archive for the 'Thoughts' Category

When the lights go out……

In Edwardian times this house was lovingly built to shelter maritime widows and various rescue projects have been attempted in the last few years, though none have taken root yet.

I feel the loving light around this place.

We all shine a light, even though some of us feel that our light has dimmed, if not gone out completely. I hear the words ‘I feel nothing’, ‘I feel restless’ and ‘I feel lost’ so often. This disconnection we are experiencing as a society is also felt within. It’s chicken and egg as to what came first, but there is no denying that it is there.

I recall years ago a heated conversation with an experienced consultant. We were handling a project together and she was livid that I was giving space and time to incorporate people’s feelings into what we were doing. Her reaction was pure emotion (which was ironic) and she was adamant that by focussing on the tasks at hand, the project would be completed. My stance was that we all act from how we feel, so if people’s feelings were not acknowledged then it would undermine whatever activity was taking place. True connection comes from people being seen (obviously within reason) so to deny feelings was storing up a whole heap of trouble for later. She accused me of being ‘girly’, we agreed to disagree and I stepped back. She is still working as a business consultant and I am now a therapist.

Reaching out to connect fully can be felt, every time. Everything is energy and listening, a loving thought shared, a smile seen, a cheek kissed, loving words heard, hands held and dreams gifted space to spark, all flow out as loving energy.

Love is felt and builds connection. ❤

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Circles of change….

First thing this morning the light was full of depth and I sat here preparing to start work filled with peace.

The tides are different every day and today the spray is flying high in the wind out there. I sit listening and talking to troubled souls from all over the world as I watch the sea in it’s natural rhythm.

Every single grain of sand on the beach is washed and moved, every single day. It’s a natural circle and each grain changes every time, all flowing together.

Many telephone calls that come in are filled with anguish as change is resisted, battled and fought against. Folk are exhausted from hanging on to things, people, feelings and situations that do not balance with them. They want the tide to stop. They fear change. We have all been there, sometimes many times.

We all have tides washing over us and some days we roll with ease, some not so much. Bless the other grains who roll with love for us and with us. I love the grains on my life beach. ❤

Leaving the social media arena…..

The medieval tower at the mouth of the Tagus River, Lisbon

I was writing a card to treasured friend today, as it’s her birthday in a few days time. We met many, many moons ago (before my daughter was born) when she and I were neighbours and our loving friendship has flowed through all these years.

Recently, Georgie and I had a magic time in Lisbon and it has been a struggle to recapture the peace we discovered since we returned to our daily rounds.

I have also been watching a manipulation grow through social media and it feels unbalanced, if not downright cruel and unjust at times.

So, with a strong desire to have time to honour the connections I love and cherish, I have deleted my Facebook, Twitter and PInterest accounts.

I love the Global Village we have in our blogging world and this has gifted loving bonds and supportive connections and long may that continue.

In the here and now….

Today the electrician is busy in the lovely home we all share and as he stood on top of a ladder in my hallway this conversation flowed:

‘Where is the switch for this light?’ he asked as he checked the wiring.

‘It’s not in my home space’ I replied ‘it is linked to the light on the back landing hallway, so when that light goes on this one comes on too. I have no control over it.’

Is the switching system going to be changed? No. It is what it is. If the light comes on at odd times, I simply close the door between my hallway and front room and it doesn’t disturb me.

I choose my light, dark, sparkles and shade.

Everyone makes these choices, every single second of every single day. It is how we bear witness to the here and now. It is what it is.

A client got very uptight last week when I likened us to sponges. We are what we soak up in life and when squeezed that is what will come out. If we take up mucky water, then as sure as night follows day, mucky water will flow forth from us.

Life is light, dark, sparkles and shade; all evidence of duality that flows constantly.

In the dark lurks emotional pain, hurt, anger, sadness, bitterness, fear and disappointment and all of these can be eased by love.

❤ grows in light.

In the here and now we choose what we soak up and send forth to others.

Love…..

Over the weekend our exploring took us to a sailing club on the North West coast where the River Alt greets the Irish Sea. We sat on a bench watching nature, listening to the ‘pip’ of the Sandpipers and the cries of the gulls as the wind blew in fresh peace. Memories of my childhood holidays in Blakeney, Norfolk floated up and Georgie talked about his special lifelong friend who sails from this club. Loving memories shared with a deep gratitude for this time we have together in the here and now.

Balance felt as I gift myself time to sit and create with space for ideas to flow.

A friend and I nattering on the phone. Agreeing that it is much nicer than a text, as we can ‘hear’ each other, along with our shared laughter.

Starting a Facebook group to share my creativity and each message coming in is flowing with hearts, kisses and support. Discovering some little heart tags, covered with tiny rosebuds, that I can use to send my creations out into the world.

Sitting here sharing my written thoughts with a gifted mini minature rose beside me, in a dragonfly mug Georgie and I found. Memories for him as he fished on a beautiful Irish river bank and watched nature’s wondorous display. Memories for us as we sat in stillness and watched the dragonflies over the water lilies in Ness Gardens. The electric blue dragonflies fly in pairs.

Each uplifting moment is created from the infinite source of love.

Gifts of grace…..

A sky of milky glass as the tide arrives with a respectful hush and in silence life flows with shafts of sparkling light.

Deep gratitude felt for stillness and the graceful gift of vulnerability, as light shining through the cracks creates space for creativty and change.

“Hope is the thing with feathers, that perches in the soul, and sings the tune without the words, and never stops – at all” Emily Dickinson

Tumbling ….

The weather has been all over the place lately and we’ve had four seasons in one day on several days. The other morning the sky was so dark we were all braced for a belting storm and then the sky suddenly cleared and it revealed a spectacular biblical display.

Life has been intense for many of us lately and it’s not the easiest thing to manage ourselves in the midst of so much uncertainty. When we tumble we naturally want to reach out for something solid to hold on to. To sit in silence and stillness with uncertainty is scary, yet there is much balance and honesty in that space. Our hearts can be heard as they gently guide us forward.

“If you can fill the unforgiving minute, with sixty seconds worth of distance run…..” Rudyard Kipling

In each moment it is what it is and there are gifts nestled within:

Sharing breakfast with loving friends, as we all laughed and nattered together starting our day.

My thoughtful friend sharing lunch with much laughter and gifting me a patchwork jacket that is so ‘me’ I may wear it every day.

The gift of having a day with my Mum and Dad and bathing in their unconditional love.

Living in this peaceful house and the creative energy of my happy bubble flat. We were all together downstairs in the main kitchen the other evening and my landlady Christine was cooking their evening meal, her partner Brendan was tidying up, Nancy her Mum was grating cheese at the table and I was gathering my laundry from the washing machine. Nancy weaves with deepening dementia and there is much loving gentleness as she is held in safety here. Christine ran into technical difficulties with the pasta and the whole flipping lot stuck together. Dripping on a spoon, she held it up in dismay and Brendan commented (from a safe distance) ‘I can’t believe you’ve done that, you’re sacked!’ There was silence for a few seconds and into the quiet I said ‘One, two, three women with one man. We can take him girls.’ Christine and Brendan started to laugh and I looked across at Nancy and she fixed her twinkling eyes on me and said ‘Easily.’ More laughter……


Jane Sturgeon

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