Archive for the 'Thoughts' Category

In the here and now….

Today the electrician is busy in the lovely home we all share and as he stood on top of a ladder in my hallway this conversation flowed:

‘Where is the switch for this light?’ he asked as he checked the wiring.

‘It’s not in my home space’ I replied ‘it is linked to the light on the back landing hallway, so when that light goes on this one comes on too. I have no control over it.’

Is the switching system going to be changed? No. It is what it is. If the light comes on at odd times, I simply close the door between my hallway and front room and it doesn’t disturb me.

I choose my light, dark, sparkles and shade.

Everyone makes these choices, every single second of every single day. It is how we bear witness to the here and now. It is what it is.

A client got very uptight last week when I likened us to sponges. We are what we soak up in life and when squeezed that is what will come out. If we take up mucky water, then as sure as night follows day, mucky water will flow forth from us.

Life is light, dark, sparkles and shade; all evidence of duality that flows constantly.

In the dark lurks emotional pain, hurt, anger, sadness, bitterness, fear and disappointment and all of these can be eased by love.

❤ grows in light.

In the here and now we choose what we soak up and send forth to others.

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Love…..

Over the weekend our exploring took us to a sailing club on the North West coast where the River Alt greets the Irish Sea. We sat on a bench watching nature, listening to the ‘pip’ of the Sandpipers and the cries of the gulls as the wind blew in fresh peace. Memories of my childhood holidays in Blakeney, Norfolk floated up and Georgie talked about his special lifelong friend who sails from this club. Loving memories shared with a deep gratitude for this time we have together in the here and now.

Balance felt as I gift myself time to sit and create with space for ideas to flow.

A friend and I nattering on the phone. Agreeing that it is much nicer than a text, as we can ‘hear’ each other, along with our shared laughter.

Starting a Facebook group to share my creativity and each message coming in is flowing with hearts, kisses and support. Discovering some little heart tags, covered with tiny rosebuds, that I can use to send my creations out into the world.

Sitting here sharing my written thoughts with a gifted mini minature rose beside me, in a dragonfly mug Georgie and I found. Memories for him as he fished on a beautiful Irish river bank and watched nature’s wondorous display. Memories for us as we sat in stillness and watched the dragonflies over the water lilies in Ness Gardens. The electric blue dragonflies fly in pairs.

Each uplifting moment is created from the infinite source of love.

Gifts of grace…..

A sky of milky glass as the tide arrives with a respectful hush and in silence life flows with shafts of sparkling light.

Deep gratitude felt for stillness and the graceful gift of vulnerability, as light shining through the cracks creates space for creativty and change.

“Hope is the thing with feathers, that perches in the soul, and sings the tune without the words, and never stops – at all” Emily Dickinson

Tumbling ….

The weather has been all over the place lately and we’ve had four seasons in one day on several days. The other morning the sky was so dark we were all braced for a belting storm and then the sky suddenly cleared and it revealed a spectacular biblical display.

Life has been intense for many of us lately and it’s not the easiest thing to manage ourselves in the midst of so much uncertainty. When we tumble we naturally want to reach out for something solid to hold on to. To sit in silence and stillness with uncertainty is scary, yet there is much balance and honesty in that space. Our hearts can be heard as they gently guide us forward.

“If you can fill the unforgiving minute, with sixty seconds worth of distance run…..” Rudyard Kipling

In each moment it is what it is and there are gifts nestled within:

Sharing breakfast with loving friends, as we all laughed and nattered together starting our day.

My thoughtful friend sharing lunch with much laughter and gifting me a patchwork jacket that is so ‘me’ I may wear it every day.

The gift of having a day with my Mum and Dad and bathing in their unconditional love.

Living in this peaceful house and the creative energy of my happy bubble flat. We were all together downstairs in the main kitchen the other evening and my landlady Christine was cooking their evening meal, her partner Brendan was tidying up, Nancy her Mum was grating cheese at the table and I was gathering my laundry from the washing machine. Nancy weaves with deepening dementia and there is much loving gentleness as she is held in safety here. Christine ran into technical difficulties with the pasta and the whole flipping lot stuck together. Dripping on a spoon, she held it up in dismay and Brendan commented (from a safe distance) ‘I can’t believe you’ve done that, you’re sacked!’ There was silence for a few seconds and into the quiet I said ‘One, two, three women with one man. We can take him girls.’ Christine and Brendan started to laugh and I looked across at Nancy and she fixed her twinkling eyes on me and said ‘Easily.’ More laughter……

Adventures every day….

Courtesy of the BBC

We watched the start of the Round the World Clipper Race yesterday from Everton Brow, the highest point in Liverpool. What a sight the twelve clippers were as they started their adventure, circumnavigating the world in a year.

Sir Robin Knox Johnston was interviewed yesterday morning and asked why people would do it. He replied ‘You go out there and face all sorts of challenges, including eighty foot high waves, whilst living together in close quarters. It pits you against nature and you return having won’.

My lovely man was considering doing a leg on this race, but decided against it and he watched them go with a wistful expression. I turned to him and said ‘You have faced more than eighty foot waves in life and done brilliantly. How about taking a sailing holiday together next year for fun, in calmer waters?’

Space for moments of joy…..


Lee Harris Energy

Life is an assault on the senses and peace elusive, especially if things are in a state of flux. Our natural way when we are moving from one thing to another is to try and pin everything down to certainties. ‘Right, that’s sorted then’, or, ‘I know where I am with that’ and my favourite ‘On course and sailing straight’.

The reality being that life is always in flux and lovingly holding the space for ourselves without knowing ‘what’s what’ is the essence of kindness. Transformation is flowing through for many of us and that is scary.

I am away from home for a little while doing something completely different and this morning I tidied up some toys and straighened a little one’s bed. I paused to place a pink teddy by her pillow and joyful energy poured in, followed by peaceful acceptance. ❤

Book Review ‘Blood runs cold’ by Angela Kay

‘Blood Runs Cold’ is Angela Kay’s skilful second novel in the Lt.Jim DeLong series. The first novel being ‘The Murder of Manny Grimes’.

I was captivated from the first page and the way Angela paints her characters ensures you care about them straight away.

This is a suspense novel that draws you in and on and even with the skilful twists and turns the ending is unexpected. It has all the hallmarks of a good yarn, because I wanted to know who ‘dunnit’.

Beautifully done Angela and I look forward to your next book in this series.

Amazon UK: ‘Blood Runs Cold’ by Angela Kay on Amazon UK

Web: Angela Kay Books


Jane Sturgeon

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Jane Sturgeon Life Therapist

Loving connections in our Global Village

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