Posts Tagged 'calm'

Life’s alms……

I am sitting at my desk brain deep in a ‘techie’ project this afternoon and struggling to find focus. It’s tipping down with rain out there and I glanced up to see two dogs legging it along the beach. As their joyful barking floated up to my window, I paused to watch them and then stopped what I was doing to dip into my own joy with writing.

Georgie and I have just returned from a holiday in Lisbon and my goodness, he gifted us so much more than a break away.

We discovered that we holiday in the same way and Lisbon was a delight to flow through for a while. From the ancient castle, winding little streets, monuments, churches and medieval tower to watching the surfers ride the Atlantic waves, where we joined them late each afternoon splashing about in the water. The whole place has an air of calm about it which we pottered through nattering and giggling together. Before we went we discussed having a plan and ended up with no plan. Simply starting each day on our balcony looking out to sea with a ‘What do you fancy doing?’ So many memories made. ❤

On Sunday Georgie and his family had an adventure day in the Lake District, which I was invited to and laughingly declined, as the hard hats and wet suits were a giveaway for me on what was involved. Now if it had been a writer’s retreat I would have been there like a shot. This is my favourite pic from Sunday. Go Georgie, go……

Monday night found us in Manchester Cathedral watching my lovely brother play in the group Lamb. Many hugs, grins, catch-up’s and singing songs from across the years of watching Lamb play, while Georgie and I lent against each other when we could.

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Daisies and sunshine…

For today I shall not fret
For the sun is shining…

For today I am smiling
For the daisies are bobbing…

For today I embrace inner calm
For the windowsill crystals are sparkling..

For today I share love
For the birds are singing…

For today I am open to all possibilities
For life as we live it.

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The nurturing effects of silence and the peace this can bring to unsettled emotions….

We don’t feel quite right, our emotions are unsettled and our balance is just slightly out of whack, but we’re not necessarily sure why. Things aren’t flowing, our daily routines are a bit ‘scattergunned’, we go upstairs and can’t remember what we went up there for (I refuse to accept this as a sign of aging) or we feel that we simply have too many things to do or there are just too many demands on us right now.

Try finding some time in your day to be silent and if you can’t find that then change your routine a little bit. Walk outside without earphones in, turn the telly off, turn the radio off, if you are doing something you love turn your mobile off, turn your phone off. Will the world stop turning if you are unavailable for five minutes?

Silence is nurturing for within that peace we can settle and the ocean of our emotions finds a calmness that we lose in all the activity that fills our days.

If within the silence you find yourself having thoughts that unsettle you, then acknowledge them (so they don’t get buried) then let them go, for your own good, just let them go. Trust that all is exactly as it should be right now and enjoy the silence for a few minutes.

Within silence there is peace.

Keep calm and carry on…….

This was the poster that the government produced in the Spring of 1939 just at the start of World War II. Em and Morgan bought a tea towel back from Norfolk for me recently with this slogan on and Em said ‘We saw this and thought of you Mum’.

I have been tested again lately and yes, I completely understand that it is as a direct result of my own choices, but that aside I had a real mess in front of me that needed sorting. When things go wrong, or turn out not quite as you had planned, then I believe it is absolutely essential to remain calm as the minute you give vent to emotion you lose your ability to think in any way. Calm, rational thought will give you the steps to take to resolve whatever you are facing because it allows you to hear your inner voice, your guides and the wisdom we all have nestling within us. Humour also helps alongside the love and support of family and friends.

So although I am in ‘sort’ mode I can still laugh and quip with ease thank goodness and I love what I found on the internet this morning when I was searching for an image of this poster. Several companies have taken the slogan and changed it to suit a few situations and this one caught my eye…….’Drink martinis and then seduce the gardener’….fantastic and I laughed out loud. I would just like to add ‘Graham and Craig you are perfectly safe, please come round with your chainsaws and get rid of this wretched conifer that is undermining the foundations of my house and I can assure you that all you will be offered is homemade cake!!’


Jane Sturgeon

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