Posts Tagged 'just to be'

Our furry friends know….

‘Image from Pixabay’

Nowadays, it’s all too easy to get overwhelmed and to keep pushing, doing, solving, fixing and hoping that this will balance everything out.

A pause to let things settle; to see what actually needs our attention and what we can just let be, is what we need when overwhelm hits. There are probably some spinning plates that can be left to drop too, if only we get the quiet and space to see that.

One evening this week I dive bombed into the pool for Aqua Zumba and it hit me; I was worn out on all levels. I had missed it building up and as I walked home, I felt weepy.

A dog, taking an evening stroll with her Dad, came alongside me and nudged my leg with her head. I slowed my pace right down to her amble and stroked her head. She kept walking beside me, nudging my leg and looking up.

Her ‘Dad’ laughed and said ‘Anbody would think she was with you.’

I smiled at him and asked her name.

‘Tess’ he smiled back, and with silent empathy he left Tess and I to amble back to the end of my home street together.

Tess and I nattered about the weather, her day and mine, and I carried on stroking her head, as she rubbed against my leg.

Yesterday, blessed with the flexibility of self employment, I was able to drop the reins for a few hours and nap. Then I was clear on what actually required my attention.

Bless Tess and Boris, as I am going to spend the weekend caring for him at his home and bless life’s grace to be with our furry friends, who just know. ❤

Just to be…

I was on the service yesterday evening and the folk reaching out for help are facing heartbreak from all sorts of situations. It was peaceful here and still and with each one that made contact I gently suggested that they pause, just for a few moments, just to be.

When we’re in pain, or facing a situation that is uncomfortable, we naturally seek to lift it. ‘If only this, or that could happen, I’ll feel OK’ we say to ourselves and anyone else who is listening. Placing our peace in some future time and situation, battening down the hatches on how we feel now and stopping ourselves from moving through the discomfort.

It’s all love from my perspective. So, as we face heartbreak, love can soothe, if we can pause to just be. In the deafening din of our inner scripts, our constant activity and our quest for relief, we forget to love ourselves.

As I got ready to start the day this morning, my mind started up and was happily adding things to an imaginary ‘to do’ list. I paused and made a conscious choice to go and sit outside. I felt the breeze on my skin and then watched it move through the trees. The birds are used to me now and they come to feed and drink close by. When the food is finished one pigeon has taken to having a natter, with his head on one side. I am sure he’s asking for more. Just be, my friend, just be.


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