We don’t feel quite right, our emotions are unsettled and our balance is just slightly out of whack, but we’re not necessarily sure why. Things aren’t flowing, our daily routines are a bit ‘scattergunned’, we go upstairs and can’t remember what we went up there for (I refuse to accept this as a sign of aging) or we feel that we simply have too many things to do or there are just too many demands on us right now.
Try finding some time in your day to be silent and if you can’t find that then change your routine a little bit. Walk outside without earphones in, turn the telly off, turn the radio off, if you are doing something you love turn your mobile off, turn your phone off. Will the world stop turning if you are unavailable for five minutes?
Silence is nurturing for within that peace we can settle and the ocean of our emotions finds a calmness that we lose in all the activity that fills our days.
If within the silence you find yourself having thoughts that unsettle you, then acknowledge them (so they don’t get buried) then let them go, for your own good, just let them go. Trust that all is exactly as it should be right now and enjoy the silence for a few minutes.
Within silence there is peace.