Just to be…

I was on the service yesterday evening and the folk reaching out for help are facing heartbreak from all sorts of situations. It was peaceful here and still and with each one that made contact I gently suggested that they pause, just for a few moments, just to be.

When we’re in pain, or facing a situation that is uncomfortable, we naturally seek to lift it. ‘If only this, or that could happen, I’ll feel OK’ we say to ourselves and anyone else who is listening. Placing our peace in some future time and situation, battening down the hatches on how we feel now and stopping ourselves from moving through the discomfort.

It’s all love from my perspective. So, as we face heartbreak, love can soothe, if we can pause to just be. In the deafening din of our inner scripts, our constant activity and our quest for relief, we forget to love ourselves.

As I got ready to start the day this morning, my mind started up and was happily adding things to an imaginary ‘to do’ list. I paused and made a conscious choice to go and sit outside. I felt the breeze on my skin and then watched it move through the trees. The birds are used to me now and they come to feed and drink close by. When the food is finished one pigeon has taken to having a natter, with his head on one side. I am sure he’s asking for more. Just be, my friend, just be.